There are many conditions that can cause lower back pain. But the most common cause of lower back pain, however, is lumbar strain.
Lumbar support pillows have been shown to be effective in both relieving and preventing acute and chronic low back pain.
In this article, FittingChairs would like to share with you our top picks of the best back support for office chair.
Is it good to have lumbar support for office chairs?
While we sit at desks while working or studying, there are some risks of sitting for prolonged periods of time.
Whether you already suffer from aches and pains or not, sitting for too long can increase pain in different parts of the body, including the lower back.
Therefore, it’s important to choose the best back support for office chair to keep discomfort at a minimum if you do have to sit for a large portion of the day.
Chairs with lumbar support often encourage better posture, which places less pressure on vulnerable areas for less risk of back and neck pain.
The lower portion of the spine (just above the buttocks) naturally curves inward toward the belly. A lumbar support helps promote good posture by filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back.
Without lumbar support, it’s more difficult to maintain the correct posture. Your lumbar spine and large muscles in the lower back have to work harder to support the proper curvature and alignment.
Over time, you’ll suffer from neck or back pain.
How to add your lumbar support to your office chair?
Adding an ergonomic lumbar support can convert your seat to a low-back support office chair.
Before adding a back support, you need take some measurements to determine where the pillow should be placed against your chair’s back.
There are ergonomic lumbar support office chairs available, but the chair you have may not fit your body as well as it could. Adding a pillow can make a huge difference.
But make sure you place and secure it so your posture remains consistent and your muscles are supported.
Try experimenting with a small pillow or rolled-up sweater to determine what height makes you most comfortable.
Keep reading the article to see our top picks for the best back support for office chair.
Best back support for office chair
The following are the best back support for office chair that you may need:
Everlasting Comfort Lumbar Support Pillow
Everlasting Comfort Lumbar Support Pillow
This pillow is one of our top picks for the best back support for office chair because it’s made from high-density foam that molds to the unique curvature of your back, keeps you cool and stays in place with adjustable straps.
This 100% premium memory foam chair cushion supports the upper, middle, and lower back with its ergonomic curved structure.
The lumbar support can be placed anywhere along the back of a chair or seat for lumbar support where you need it most.
You will stay cool and comfortable with its breathable mesh cover. That’s also machine washable and dryer safe.
ComfiLife Lumbar Support Pillow
ComfiLife Lumbar Support Pillow
The next one in our list of best back support for office chair is the ComfiLife Lumbar Support Pillow.
Using a lumbar support pillow like the ComfiLife could make a world of difference.
It helps align your neck, back and hips and maintain the proper curve of your lower spine with its soft-to-medium firm memory foam, preventing you from slouching down and flaring up your disc or nerve pain.
Qutool Lumbar Support Pillow
Qutool back cushion has thick and high-density memory foam that can keep its shape, feel soft and comfortable, and made without harmful substances.
It can relieve pressure, automatically shape according to the curve of the human body, and has full support force when fitted, achieving a natural and comfortable stress-free state.
The breathable cover can keep air flowing to get your back cool all day long while sitting or driving.
The cover is removable. It’s easy to keep clean as this durable cover comes with an invisible zipper.
LOVEHOME Lumbar Support Pillow
LOVEHOME Lumbar Support Pillow
The LOVEHOME Lumbar Support Pillow is another top pick of the best back support for office chair.
It can be used in a variety of chairs and seats. It’s recommended by chiropractors and is available in several colors.
The LOVEHOME option is made from memory foam, includes a washable cover, and can be used with or without the adjustable straps.
Its moisture-wicking mesh cover draws moisture away from the skin and prevents the accumulation of sweat.
The mesh cover also has antimicrobial properties, which help inhibit the growth of odour-causing bacteria.
SOFTaCARE Seat Cushion
The SOFTaCARE Seat Cushion is made up of two pieces: a lumbar back support and an orthopaedic seat cushion.
It is constructed from 100% pure premium memory foam, which offers comfortable support while resisting compression.
The lumbar support has two adjustable straps and can be used on almost all types of seats.
The seat cushion component features an anatomical shape, which helps reduce pressure on the coccyx.
The support pillow has a breathable, removable cover made from a soft velour that feels great against the back.
There is a pocket for keeping a phone or music player handy.
Original McKenzie Lumbar Roll
The Original McKenzie Lumbar Roll features a cylindrical shape measuring 11 inches in length and 4.75 inches in diameter.
The McKenzie Lumbar Roll features a foam construction and is offered in two densities: standard or firm.
The roll is designed to conform to the inward curve of the lower back, keeping your spine properly aligned.
McKenzie back supports help ensure proper spine alignment and posture while sitting, assisting with pain relief and prevention for the lumbar region.
The durable, high-quality construction of McKenzie lumbar supports is unparalleled. They feature a non-wrinkle, moisture-wicking, 100% polyester removable cover.
All these make it one of the best choice of best back support for office chair.
Mesh Lumbar Support
If you opt for things to be as cool as possible, you’ll probably prefer the Kingphenix Breathable Mesh Lumbar Support to conventional pillows.
Memory foam is a super comfortable material, but it tends to get a little warm if you’re using it for a prolonged period of time.
This lumbar support pillow has an adjustable strap and an ergonomic design, but only uses a breathable mesh to give you the support you need.
It comes in a two-pack, so you can keep one in your car and another at the office without having to carry it back and forth.
The carefully selected breathable mesh fabrics ensure the comfortable fit and wear-resistant. The sturdy steel frame makes it not easy to be deformed.
Fellowes Professional Series Back Support
Fellowes Professional Series Back Support
The 2-tiered support system features a mid spinal support for good posture, and a lower lumbar support that conforms to natural body curvature.
To set-up, place the support on your chair, position yourself comfortably, and clip the straps in place.
This back-support cushion features 3 memory foam sections to promote neutral posture.
This device from Fellowes offers custom support by responding to your back weight and warmth.
It conforms comfortably to your lower back and is easy to set up and use.
Note that the product may be too small for large chairs.
Feagar Lumbar Support Pillow
And the last top pick in out list of best back support for office chair is the Feagar Lumbar Support Pillow.
It combines a lumbar support for your lower back and an upper back cushion you can lean back on to prevent muscle fatigue throughout your back.
Taller people can raise the pillow by using the two adjustable straps to secure it to the office chair, car seat, or home office chair.
The breathable mesh and luxury velour cover comes off for washing.
What to consider when buying a good lumbar support?
Below are a few things to look for in a good lumbar support cushion.
Materials
Lumbar pillows are covered with a variety of fabrics that provide varying degrees of comfort.
If your office is chilly, a lumbar support pillow covered with a velvety material is a good choice.
If your office is very warm, consider a lumbar cushion covered with cool mesh or synthetic fabric.
Filling type
Most lumbar support pillows are filled with memory foam, which conforms to the curve of the spine and provide customized support.
Another popular filling type for lumbar support pillows is natural buckwheat hull. It offers excellent support for the spine and sooth the tense muscles of the lower back.
Other filling types, such as polyester and polyfill, may not provide enough firmness and structure to maintain proper alignment of the spine and relieve lower back pain.
Breathability
If you spend a lot of time sitting at your desk or if you’re living in a warmer climate, make sure your lumbar support cushion is covered with a breathable material.
You should also look for lumbar cushions made with a fabric that has moisture-wicking properties.
Adjustability
An adjustable lumbar support pillow can be used on any type of seat.
If you choose a design that isn’t adjustable, try it on different types of chairs to make sure it provides a consistent level of support.
Shape
Traditionally, lumbar support cushions featured a cylindrical shape.
Newer lumbar support pillows come in a variety of shapes that are designed to provide better support for the lumbar region of our back.
The most popular shapes for modern back support pillows are:
- Wedge designs
- Half-moon shapes
- Contoured designs
Size
The support pillow should properly fit the dimensions of your back.
In general, shorter people will require a thicker cushion, while taller people should consider a thin cushion design.
Price
Cheaper cushions are generally made from lower-quality materials and don’t provide as much support as more expensive versions.
It’s a good idea to thoroughly research the support pillow you intend to purchase to make sure that you’ll have the best back support.
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Hope that through this article about the best back support for office chair, you can pick out the most suitable one to have the best support for your lower back. Don’t forget to come back to FittingChairs for more lists!
