Office back pain is one of the most popular issues that many people are facing. For that reason, owning an office chair that can support well your back is very essential. Check out FittingChairs top pick of the best office chair for back pain to choose the best one for yourself.
Why Do Office Workers Usually Suffer from Back Pain?
One of the most prevalent causes of workplace back discomfort is poor posture. A person may slide forward in their chair, slouch, or lean towards their computer throughout the workplace.
Employees who are tired may have an abnormally relaxed posture when sitting or standing. These poses might overstretch your spinal ligaments and put a strain on your discs. Holding a phone between your ear and shoulder for a lengthy period of time might cause spinal stress.
Sitting for long periods of time without standing or stretching adds to back discomfort at the office. Little movement over the day might cause the intervertebral discs in your spine to compress and force the water out.
This causes the discs in your spine to expand, putting pressure on your spinal nerve. Numbness and tingling in the back, as well as pain radiating from your spine, might be caused by pressure on your spinal nerve. When sitting, spinal nerve discomfort may worsen, making it harder to move or stand.
Stress, an unhealthy lifestyle, and a lack of exercise are all possible causes of office back pain.
Muscle tension can be caused by stress and worry, and a person’s pain perception may be heightened as a result. Excess body weight and muscle weakness can put a strain on your spine, resulting in back discomfort.
But, what is the best lumbar support for office chair? Read on with FittingChairs now.
Best Office Chair for Back Pain – Top Picks in 2022
Check out our top pick of best office chair below to discover which one is the best for you.
Novelland Ergonomic, Adjustable Office Chair
This lumber support office chair has flexible movable elements such as an adjustable lumbar support system, 2D adjustable armrest, 130 degrees back tilt and lock function, and adjustable headrest to fulfill all of your individual demands.
Novelland Ergonomic, Adjustable Office Chair
A thick padded seat with breathable mesh back makes as well as the V-shape lumbar design of this chair become reliable to support well your healthy posture during long time for working.
This branch ergonomic chair is built to the highest industry standard for office chairs. Premium quality metal is used to create a sturdy aluminum alloy basis that is unlike any other brand’s cheap bases.
High-quality casters glide softly over your floor, never scratching, smudging, or damaging it. The capacity of up to 300 lbs. We have installation videos available. In only a few steps, anyone can put it together.
Don’t miss the best affordable office chair with lumbar support!
Gabrylly Ergonomic Mesh Office Chair
This chair has high-quality mesh resisting transformation, and it is also easy to clean. The office mesh chairs avoid sweating and sticking, it’s really suitable for those who need to sit for 4-6 hours daily.
Gabrylly Ergonomic Mesh Office Chair
The Gabrylly Ergonomic Mesh Office Chair is a spacious home office chair that allows you to stretch out completely throughout your workday. This chair is definitely a reliable product you won’t regret with full ergonomic adjustable functions.
This ergonomic chair has four points of support (head, back, hips, and hands) as well as the best lumbar support for office chair attached.
It’s also simple to change the seat height, headrest, backrest, and flip-up arms to match diverse demands, making it ideal for lengthy periods of sitting.
The Gabrylly chair is suitable for people between the heights of 5’5″ and 6’2″.
What’s more, this ergonomic chair has four points of support (head, back, hips, and hands) as well as correct lumbar support.
It’s simple to change the seat height, headrest, backrest, and flip-up arms to match diverse demands, making it ideal for lengthy periods of sitting. Suitable for persons between the heights of 5’5″ and 6’2″.
Ticova Ergonomic Office Chair
The ergonomic curved backrest and 90° – 140° reclining function are the two specific points that makes this chair become outstanding in our top pick of best office chair under 300.
Ticova Ergonomic Office Chair
Ergonomic curved headrest will give you with more substantial support and may help alleviate neck problems. With lots of ergonomic adjustable features, a PA nylon frame, and up to 130 degrees of reclining functionalities, this chair will not disappoint you even after the first attempt.
Moreover, Ticova ergonomic office chair is also recommended by Ergonomics Application Association, which makes it become worthy and more reliable than other chairs in this price range in the market.
Ticova has put in countless hours of testing to optimize every aspect of the best ergonomic office chair with lumbar support of Ticova so that we can provide you the true value.
Moreover, the mechanism, chair base, wheels, and gas lift of the Ticova have passed the BIFMA test, so you don’t need to worry about any safety issue when using this chair.
Herman Miller Aeron Chair
High-end price but overexpected quality for an ergonomic chair. The best office chair with lumbar support from Herman Miller is one of the idealist chairs that can deal with your back pain well.
Herman Miller Aeron Chair
Aeron is the most popular and well-known ergonomic office chair in the world. Aeron has become and remains an icon because of its creative, modern, and sleek design and support for a variety of postures, activities as well as good economic solutions.
This is because it provides you with the reclining function feels that can keep you balanced in any reclining posture.
With its distinguishing design qualities: the pioneering Pellicle suspension material and its proprietary PostureFit SL back support, which allows for the optimal sit — chest open, shoulders back, pelvis inclined slightly forward — the Aeron office chair changed office seating.
The traditional Aeron chair is created with state-of-the-art adjustability, from the arms, seat height, depth, and recline, to assist you to maintain the best-seated position so you can focus on the work at hand, combining a deep knowledge of human-centered design with cutting-edge technology.
It’s also available in three chair sizes, so it can accommodate a wide variety of users.
Oak Hollow Furniture Aloria Series Office Chair
Oak Hollow Furniture is one of the most comfortable office chair with lumbar support, according to our company, which may make a significant difference in the comfort and productivity of any employee or home office professional.
Oak Hollow Furniture Aloria Series Office Chair
The Aloria Series office chair by Oak Hollow Furniture is created to be the perfect addition to any professional setting.
It can be used as an executive style chair, a managers chair, a conference room chair, a typical task chair, or an employee chair.
This elegant and contemporary office chair was designed with ergonomics and comfort in mind to enhance any workspace.
A nice office chair might be one of the finest ways to improve your work environment and this Oak Hollow Furniture will make it for you. This chair is designed to give long-term comfort, ergonomic support, and adaptability to meet your specific needs.
This amazing chair is definitely beyond your expectations, especially with a tight budget. Moreover, with a sleek and professional design, this chair will make your working space become brighter.
HON Ignition 2.0 Mesh Back Task Chair
When you’re seated in this Ignition mid-back task chair, taking care of business has never been easier or more enjoyable.
HON Ignition 2.0 Mesh Back Task ChairÂ
With commercial-grade craftsmanship, this Ignition Series task chair’s variable back recline, back height, and seat posture will support you no matter who you are, how you work, or where you work.
The innovative synchro-tilt control system is the best HON has to offer and allows you to recline in your preferred position.
Arms that can be adjusted in height and width, as well as lumbar support that can be adjusted, provide fully personalized comfort. The pace and ease of reclining are controlled by the tilt tension.
The chair’s multiple upright settings are secured by the upright tilt lock. A 360-degree swivel and pneumatic seat-height adjustment from 17″ to 21″ are among the other features.
SIHOO Ergonomic Office Chair
The last chair in our top selection for best office chair under $300 is another great option for individuals on a budget who want to possess an ergonomic chair.
SIHOO Ergonomic Office Chair
This chair will be an excellent addition to your office area, as it is built of high-quality materials, has excellent ergonomic solutions, and is reasonably priced.
It’s especially important to consider if you need a chair that will keep you comfortable for eight hours a day at work.
This chair will ensure your sitting pleasure for a long time with its 45° rotation and 3.9in up and down adjustment headrest, as well as other ergonomic adjustable features like lumbar support, armrests, seat height, back height, and so on.
This chair will instill in you a strong sense of technological advancement and the future.
The SIHOO chair is excellent for numerous office decoration concepts, and it may also be fantastic for your home office, thanks to its sleek and professional design.
Tips for Back Pain Relief
- Create an ergonomic working environment
Place everything within arm’s reach: Instead of straining to grab pens, tape, or your phone, keep all of your commonly used goods within arm’s reach.
Keep your computer mouse near to your keyboard and your keyboard close to you at all times. Check that you can reach everything you need without having to lean or strain.
Adjust the height of your display by raising or lowering it until the top of the screen is at eye level. So that you don’t have to angle your head or lean forward, your eyes should naturally land on the part of your screen that you look at the most.
Adjust monitor brightness and size: If your computer screen’s brightness is too low, you’re more prone to lean in front of it. Consider increasing the font size if you need to squint to read something. This will allow you to keep proper posture while reading comfortably.
Make sure your work surfaces are at comfortable heights and that you are not bending forward or straining upwards by adjusting your desk or chair height.
When your hands are on the surface of your desk and you are sitting up straight, your elbows should create a 75 to 90-degree angle if your chair and desk are at the proper height.
- Choose the right office chair for you
Choosing a nice office chair can also help you maintain excellent posture. The following are some characteristics to look for in an ergonomic office chair:
Adjustable height
Choose a desk chair with a height adjustment so that your elbows are at a comfortable angle with your desk.
Adjustable backrest
When sitting with your back against the backrest and your calves against the front of the chair, there should be 2 to 4 inches between your calves and the front of the chair if your desk chair has an acceptable seat depth. Choose an office chair with the appropriate seat depth or a backrest that can be adjusted.
Adjustable armrests: To relieve tension on your upper back, the armrests of your computer chair should elevate your shoulders somewhat. You will be less prone to slouching if the armrests are properly set.
See more:
A good chair is one that can meet all your needs. FittingChairs hope that our above top picks of the best office chair for back pain can help you choose the best one to protect your health.
