Sitting in a chair hours per day can lead to lower back and hip pain. It’s important to have a chair that provides good support for your back. Join FittingChairs to see our list of the best chair for lower back and hip pain in this article.
Can a bad office chair cause lower back pain?
Sitting in a chair without providing lumbar support for an extended period of time can lead to lower back and hip pain.
The major reason is that your lumbosacral discs have to be loaded three times in standing posture that in sitting posture.
You’re more likely to mis-align your spine and develop a mechanical core muscle imbalance if you’re sitting on an inappropriate chair, which can lead to back discomfort. Your back’s joints and tissues are also stressed by bad posture.
What to consider when choosing the best chair for lower back and hip pain?
Before finding out about the best chair for lower back and hip pain, you should consider the following things:
Lumbar support
Having a lumbar support system that is adjustable is an important feature in the best chair for lower back and hip pain.
If the lumbar support system doesn’t provide a good fit for your body, you will need the ability to move it up and down your back.
Having depth adjustment will allow you to add and reduce the amount of pressure applied to your back. Depending on the amount of support needed, this can be a nice feature to have.
If you are doing a lot of twisting and reaching while sitting in the chair, having a backrest that moves with you and provides continuous support is good if you really need a lot of lower support.
Comfort and blood flow
You’ll want to buy an office chair that’s comfortable. Increased comfort typically leads to increased blood flow, which will help you stay healthy while sitting for extended periods of time.
The seat should have a waterfall edge. This relieves the pressure on the back of the thighs and encourages blood flow to the lower limbs.
For this reason, a padded seat is recommended. The cushion should be soft but not saggy and firm but not hard.
Adjustability
Most people suffer from back pain because they sit too stiff in their office chairs.
The best ones let you lean back and adjust a wide range of comfort settings to prevent ligaments and hip flexors from shrinking and pulling on your back.
Therefore, adjustability is an important component to consider when choosing the best chair for lower back and hip pain.
Consider chairs with plenty of adjustable features that also allow you to adjust seat depth, seat height, and have adjustable armrests.
Keep reading to know our top picks for the best chair for lower back and hip pain.
Best chair for lower back and hip pain
The following are the top picks from FittingChairs for the best chair for lower back and hip pain:
Steelcase Leap
One of our top picks for the best chair for lower back and hip pain is the Steelcase Leap.
With a padded backrest, the Leap is still able to offer medium to medium-strong support, depending on how you configured the lumbar system.
With the Leap’s intuitive lumbar support system, you can make precise adjustments to how much and where you want your support.
The height-adjustable lumbar support allows you to move the pressure up and down your back.
There is also a lumbar tension system, which will increase or decrease the curve in the backrest.
If you like to recline in your office chair, the Leap is a good option.
Herman Miller Embody
Another top pick for the best chair for lower back and hip pain is the Herman Miller Embody.
This office seat is almost completely adjustable, from seat position to armrests.
The best part is that the backrest automatically adjusts to your spine every time you sit in the chair using what Herman Miller calls a “dynamic matrix of pixels” that constantly adjusts when you move or reposition.
This encourages proper posture. It also includes a fine-tuning knob for the backrest that helps you get it just right and the tilt tension is nice.
Unfortunately, the Herman Miller doesn’t include an adjustable headrest or the option to add a headrest, and the arms can only adjust up-and-down or side-to-side.
Herman Miller Aeron
The Aeron offers three different models: A (small), B (medium) and C (large).
Where the Leap has its “LiveBack,” and the Embody has “BackFit,” the Aeron has something called “PostureFit SL.”
Thanks to the PostureFit technology, the upper and lower sections of the seatback move independently, with each providing optimal levels of dynamic support as you move in the chair.
On top of this, the Aeron features a superb lumbar support system that allows you to adjust the tension, and thus the level of support it provides.
However, you can’t change the height of the lumbar support.
The Aeron also features a well-designed waterfall edge style seat, so it’s great for people who suffer from poor circulation in their lower extremities.
The chair comes with three presets: upright (90 degrees), recline (120 degrees) and full recline (135 degrees).
Finally, the armrests of the Aeron are highly adjustable. You can independently adjust the height of each armrest and pivot it inward or outward depending on your preference.
Steelcase Amia
The Amia was the predecessor to their world-famous Leap chair.
As with the Leap chair, the Amia is available in a variety of color and finish options, which gives you a tremendous amount of freedom when it comes to customizing and personalizing your chair.
The Amia is well-padded with conventional block foam.
The Amia also sports some impressive proprietary technology, which is called “LiveLumbar”.
Similar to the Leap chair, the seatback is composed of a series of slats that move independently as you change your position in the seat.
This provides dynamic support as you change position, and we can adjust the amount of support the seatback provides via a dial on the chair itself.
Ergohuman High Back Chair
The next top pick for the best chair for lower back and hip pain is the Ergohuman High Back Chair.
You can adjust this chair’s headrest, armrests, backrest, seat height, and even seat depth.
Adjustable lumbar support allows the chair to perfectly mold to whatever shape or angle you want it to for excellent lower and upper back support.
The back angle adjusts in 3 positions and the tension control button lets you control the level of reclining resistance or helps you sit up straight in your chair.
The back and seat of this chair are made from a breathable mesh material.
This Ergohuman chair also has a waterfall edge design which helps relieve pressure on your thighs, making it a great choice for those who spend many hours seated in the office.
The headrest is height-adjustable to offer you outstanding head and neck support.
The Ergohuman chair lacks adjustable armrests, but each arm rest does swivel. But they don’t lock in place and tend to move too easily.
Autonomous ErgoChair 2
The majority of the ErgoChair’s construction consists of a nylon plastic frame that appears solid enough to support you.
The backrest is made of mesh. This upholstery feels wonderful, like sitting on a warm but airy quilt.
The ErgoChair 2 includes a seat with tilt, depth, and height adjustments. The backrest may be adjusted in angle and reclines.
Specifically, this office chair has height, front-to-back, side-to-side, and angle adjustments are also available on the armrests or collectively known as 4D adjustment.
There’s a lumbar support and an adjustable headrest, both of which may move vertically and support slightly varying angles.
Nouhaus Ergo 3D Chair
And the last one in our list of the best chair for lower back and hip pain is the Nouhaus Ergo 3D Chair.
This computer chair is excellent for working and gaming for hours and hours.
It offers proper support for the headrest and excellent support for lower back.
A fantastic model of Nouhaus Chair offers adjustable arms that anyone can drag closer or far away as you required.
This vertebrate chair is good to use after spinal surgery because its lumber back supports helpful for patient to maintain proper posture.
The blade wheels are smooth as silk to heave on the hardwood floor and different carpet floors.
Conclusion
So, these were all our top picks for the best chair for lower back and hip pain.
If you have to work with the computer for long hours per day, it’s necessary to invest in a good ergonomic office chair.
A good office chair will provide great support for your body, especially for neck, back and hip pain.
Aside from purchasing the right chair, you need to sit in it properly to reduce the risk of lower back and hip pain as well.
And remember to stand up and walk around or do some stretches after a while sitting.
See more:
- Best office chair for back pain
- Best office chair for tailbone pain
- Best office chair for buttock pain
We hope this article helped you a lot in selecting the best office chair for lower back and hip pain. Follow FittingChairs for more information.
