There are many reasons why you experience neck pain at work, one of them being your office chair. In this article, FittingChairs will share with you our top picks for the best office chair for neck and shoulder pain.
How to choose the best office chair for neck and shoulder pain?
Before talking about our top picks for the best office chairs for neck and shoulder pain, let’s review some of the things you should be looking for when choosing an office chair to support neck and shoulder pain.
Ergonomic neck support
To help mitigate the risks of neck strain, it’s paramount for an office chair to have ergonomic neck support. This is the number one factor when choosing the best office chair for neck and shoulder pain.
By allowing your neck to relax, you also let your shoulder be at ease and reduce unnecessary tension.
Ergonomic lumbar support
Not only do you need support for the neck, but you also need support for the lower back. Not getting enough of both may lead to the misalignment of the spine, causing your neck and shoulders to work extra hard to bear the weight of your head while sitting.
Research shows that not getting enough support on the lower back is correlated to increased neck and shoulder pain, especially when working behind the computer.
Make sure to find an office chair with ergonomic lumbar support.
Adjustable features
An office chair with adjustable features can better suit the needs of different body types.
To choose the best office chair for neck and back pain, it’s important to select one with excellent adjustable features.
Breathable material
Excellent material is an important consideration when choosing the best office chair for neck pain.
You should opt for office chairs made with mesh. Not only are mesh breathable, but it’s very durable and easy to clean.
While some of the ergonomic office chairs are amazing in supporting your neck and shoulders, remember to move around. A good rule of thumb is to take a break for every 30 minutes you work while sitting down.
Best office chair for neck and shoulder pain
Below are our top picks of best office chair for neck and shoulder pain:
Duramont Ergonomic Office Chair
The first one in our top picks of best office chair for neck and shoulder pain is the Duramont Ergonomic Office Chair.
Duramont Ergonomic Office Chair
The Duramont Ergonomic Office Chair is the on the best values in terms of price vs performance on the market offering excellent build quality, adjustability and comfort.
This office chair has excellent lumbar support and an even better headrest that can help with your neck and shoulder pain.
The headrest can adjust up and down, but also at an angle, allowing you to pinpoint a position to give your neck the ultimate amount of support.
The chair’s ergonomics begin with its fully adjustable backrest:
- Lumbar support not only goes up and down, but also in and out.
- Tilt feature gives you a nice little recline, or can keep you sitting straight up.
- Mesh back is breathable, but also supportive.
- It can easily hold 330 pounds.
NOUHAUS Ergonomic Office Chair
The NOUHAUS Ergo3D is another best office chair for neck and shoulder pain with a lot of upsides.
NOUHAUS Ergonomic Office Chair
The NOUHAUS Ergo3D is a mesh office chair that offers key adjustment features and build quality that you would expect from chairs that cost twice as much.
It’s two biggest selling features is its highly adjustable headrest, which is helpful for those with neck and shoulder pain, along with its 4D armrests, which can adjust up and down, and pivot left and right.
The Ergo3D also comes in four great colors: black, burgundy, blue and grey.
This chair also reclines back to the preferred 135-degree angle and can lock there, giving you the opportunity to have a nice lower back stretch throughout the day.
The mesh backing is a bit too soft, but the lumbar support makes up for it.
Overall, this chair is quite heavy-duty and features high-quality construction.
SIHOO Ergonomic Office Chair
The SIHOO Ergonomic Office Chair is our pick as one of the best office chairs for neck and shoulder pain due to its sturdy design and wide base.
SIHOO Ergonomic Office Chair
Anyone would be proud to have the SIHOO Ergonomic Office Chair to be their trusty office companion, particularly because of its excellent neck and shoulder support.
This chair wouldn’t be on this list if it offers bad neck support. It’s set at the perfect angle that allows for a good bend, both at the neck and back.
Plus, the W-shaped waterfall seat design ensures you sit centrally, and the adjustable headrest supports your cervical spine and helps prevent neck pain.
With three tilting positions, this chair can cater to many different people. And this chair can support up to 330 pounds.
BERLMAN Ergonomic Mesh Office Chair
BERLMAN Ergonomic Mesh Office Chair
Not only is it affordable, but it’s fitted with enough features to provide the essentials. It’s sleek, it’s modern, and it’s not pricey.
The BERLMAN Ergonomic Mesh Office Chair is another top pick of best office chair for neck and shoulder pain.
The chair is all about its simplicity. With a simple white color, this chair will complete any office setup nicely.
The chair is sturdy and is comfortable. It’s simple, without any unnecessary bells and whistles.
One highlight is the lumbar support that will support your lower back. This subtle padding gets the job done in terms of supporting your back.
While it is not adjustable, the headrest is ergonomically designed. Not only is it firm, but it’s breathable as well.
Steelcase Gesture Chair
The Steelcase is another top pick for the best office chair for neck support.
Steelcase Gesture Chair
What makes the Gesture stand out in terms of reducing neck pain is the chair’s ability to cradle your neck rest right where you need it.
Designed with a back and seat that move with you as a synchronized system, the chair offers the continuous and persistent support you’ve been looking for.
Its seat also has a flexible perimeter, allowing you to sit in a range of positions and have your arms and shoulders supported all the time.
Plus, this chair can hold up to 400 pounds and accommodate almost any body type and preference.
Gabrylly Ergonomic Mesh Office Chair
There are three ways you can adjust the headrest: vertical adjustment, bracket adjustment, and tilt adjustment.
Gabrylly Ergonomic Mesh Office Chair
This super adjustable office chair will provide you with adequate lumbar support, and most importantly, superior support for your neck.
Plus, the flip-up armrests can help you easily store the chair under the desk and create more space if needed.
So you can always be sure your spine and neck are in high-quality, ergonomic hands.
However, you might notice that you can lock it into position but only on certain parts of tilt, which might be a bit inconvenient if you use the tilt function often.
Dual-Backrest Home Office Desk Chairs
This dual backrest ergonomic office chair, aka the game changer of posture chair, allows the spinal column to maintain its natural shape and keep the backbone free from pressure even when reclined.
Dual-Backrest Home Office Desk Chairs
If you’re a fan of unique, unusual and extravagant, the Duorest Gold has something in store for you.
Apart from adjustable backrest depth and armrests, you can reduce fatigue after long hours of sitting by adjusting the height of the headrest according to your preferences.
Featuring a curved seat and dynamic lumbar support, the Duorest chair will help you keep good posture and enjoy your work environment.
The one disadvantage you can notice during using time of is that the armrests might be a bit noisy and rattle with motion.
KERDOM Breathable Mesh Desk Chair
This breathable computer desk chair provides four support points, including head, back, buttocks, hands, and proper lumbar support to ensure you can adjust your chair to your specific requirements.
KERDOM Breathable Mesh Desk Chair
If you prefer office chairs with segmented backrests for better neck and back protection, the KERDOM ergonomic office chair could be a perfect match for you.
While a height and rotate adjustable headrest will be protecting your neck, an abrasion-resistant seat cushion will be providing you with a comfortable experience.
Plus, fully adjustable armrests will let you roll the chair close to the desk and create more space in your home office.
However, this chair isn’t a heavy-duty model. So if you’re looking for a big and tall office chair, you might want to consider other options.
Ergohuman High Back Swivel Chair With Headrest
Ergohuman High Back Swivel Chair With Headrest
With easy adjustments and a host of supportive features, these chairs are favored by government and military offices.
And our last top pick of the best office chair for neck and shoulder pain is the Ergohuman High Back Swivel Chair With Headrest.
This one of the great executive chairs from Ergohuman offers both comfort and style with a variety of options to suit your specific needs.
It’s designed to offer full support in a variety of postures, keeping you supported throughout the day.
The 3-position til lock feature offers you three positions to recline into, while the tilt tension control gives you the option of choosing how easily you recline when lying back.
The high back ergonomic office chair also features height adjustable, pivoting headrest, height adjustable back, and a completely adjustable armrests.
Plus, it is set on a spring, so it moves forward and back as you do, so your lower back is always supported.
How should I sit to avoid neck pain?
There are 5 simple tips to help support your neck while sitting:
- Sit with proper posture: Sit up straight with your back against the chair, keeping your hips and knees at a 90-degree angle. Your ears, elbows, and hips should be on a straight line.
- Sit on an ergonomic office chair: Choose an office chair with an adjustable headrest to help support your neck and shoulders. The right chair will help you find proper alignment.
- Adjust your monitor level: If you work on a computer, the top of your screen should be at eye-level. Your elbows should be level with your desk. This will help ease tension on your neck.
- Limit phone use: Looking down too much may cause forward head posture and cause neck strains. If you need to use the phone, do so while using a neutral posture.
- Take frequent breaks: Take the time to stretch and move around in between long sessions of sitting. Try to limit sitting time to 30 minutes per session.
Additionally, you can use an ergonomic lumbar cushion to support your lower back.
Bottom line
There are plenty of options to choose from for the best office chair for neck and shoulder pain.
Remember, you need a chair with an adjustable headrest and solid back support. If you suffer from bad neck and/or shoulder pain, you’ll want to purchase an ergonomic chair sooner rather than later.
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We hope you found this best office chair for neck and shoulder pain guide helpful. Good luck with your purchase! Don’t forget to follow FittingChairs for more information.
