Your sitting posture has a significant effect on your health, so the seat should match and support your entire body. Join FittingChairs to see how to adjust office chair seat angle.
How to adjust office chair seat angle?
Here are ways for how to adjust office chair seat angle:
Adjust the chair height
The first way for applying how to adjust seat angle on office chair is to adjust your office chair height.
For an office chair with pneumatic seat height adjustment, you just simply do the seat height adjustment by lowering or lifting it up.seat cushion
If you are shorter than average, it’s a good idea to find the right office chair that supports your height.
A pneumatic cylinder attached to the seat controls the lift and drop action which is triggered by a lever often located on either side of the seat. The lever is usually on the right side of the chair, with up and down arrows.
Adjust the height of the chair so that your elbows are level with the desk height.
Adjust the chair angle
The next way for how to adjust office chair angle is adjusting the chair angle.
An ergonomic office chair provides the option to change the seat angle horizontally in a slightly angled manner.
Sitting with a slight-forward position toward the desk will improve your back posture.
Adjust the armrests
You should adjust the height of your armrests to align your wrists with your elbow height. To make sure that you can work with your arms relaxed and comfortable, adjust the armrests and position them so that they fit under the desk.
Adjust the backrests
Many office chairs come with the option to adjust the backrest height. This is different from adjusting the chair’s height. It involves changing the backrest as opposed to the whole seat height.
An adjustable backrest will help you find the right angle in accordance with your height to provide the best lumbar support.
Tilt, tilt tension, and synchro-tilt
Tilt enables the user to rock the chair back and forth. This option can prevent back injuries by creating motion and enables the user to move.
Tilt tension controls the degree at which your chair rocks when tilted. It sets how much force you need to tilt your seat backward. You can set the tilt tension accordingly by using a knob located underneath the chair.
A chair with synchro-tilt helps tilt the chair while keeping the seat cushion level with the ground. The tilt will prevent the entire chair from rocking completely when tilted.
Make sure your feet are placed at the right level compared to your seat
The best sitting posture requires both of your legs firmly grounded. Adjusting the seat depth can help move the seat cushion to fit your height accordingly.
Having the right foot support is important for lower back comfort and maintaining a good posture.
How to adjust the tilt on an office chair?
Step 1: Sit on your office chair with your feet flat on the floor. Place your back against the backrest and make sure that you have at least 2 inches of space between the seat pan and the back of your knees.
Step 2: Find the tilt adjustment knob for your office chair beneath the seat pan. Push down on the adjustment knob and tilt the seat pan forward, then release the knob.
Tilting forward allows the blood to flow through your lower body while working intently.
Step 3: Push the tilt adjustment down, tilt the seat back and release the knob.
Place the office chair in a slightly reclining position while you keep your feet on the floor. This transfers some of your body weight to the backrest and can help you relax.
Where should lumbar support hit your back?
Having the proper back support is imperative for physical longevity. That’s why many people who are looking to invest in the right ergonomic office chair seek out an adjustable lumbar support feature.
The lumbar support should fit right in with the natural curve of your back, directly above your belt line, so that it can maintain the normal curve of your lumbar spine.
Some chairs have independent adjustments, while some have built-in adjustments so you can adjust both the lumbar support and the height of the backrest at the same time.
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Hope that this article about how to adjust office chair angle of FittingChairs can help you to help a properly sitting posture and have a comfortable feeling during working.
