Working from home allows you to be flexible, work around your schedule but it also implies that you must maintain your level of activity. How to stay active while working from home? FittingChairs compile a list of 11 ways to be more active at home.
How To Tell If You’re Not Moving Enough?
Are you one of the many people who work from home? If this is the case, you are not alone.
The work-from-home lifestyle has become the new normal for many people in recent years. Its disadvantage is that working from home is far too easy to make something simple, especially if you don’t have many other commitments.
But it can come at the cost of skipping out on regular exercise, failing to stick to your workout routine, and having unhealthy eating habits.
Well, they are not good ways to spend your valuable time working from home.
While there are numerous advantages to WFH, it is also possible to become overly comfortable and sedentary. If you are not cautious, you may discover that you are not moving enough.
Here are a few indicators:
- You sit more often than you stand.
- You have difficulty getting out of your chair or couch.
- You frequently work from the comfort of your bed or sofa.
- You take very few breaks to move around during the day.
- You don’t get enough exercise.
If you find yourself falling in these scenes, it’s time to make a change! Staying active is beneficial to both your physical and mental health.
Let’s discuss how you can stay active while working from home!
How To Stay Active While Working From Home?
Here are some useful tips for how to stay active when working from home:
Get an activity or fitness tracker
You’ve probably heard that what gets measured gets better, so it’s critical to understand what you’re dealing with.
So, to measure and improve your activity, you must first establish a baseline for how to stay active when working from home, and one of the best ways to do so is to use an activity tracker.
There are numerous health and fitness apps to choose from. However, if you’re serious about increasing your activity levels, you’ll need a good activity tracker.
It features tracking your activity levels and is a great way to ensure you stay active throughout the day.
Not only that, to get your goal in how to stay active while working from home is set goals for how many steps you should take per day, how much time you should spend at a standing desk, what your resting heart rate should be, and so on.
You’ll be far more likely to stay active throughout the day if you track your activity and make commitments to keep your streaks going.
Buy some workout gear
When you work from home all day, it can be difficult to stay active. Whereby, it appears that the only thing within reach is the TV remote and a bag of chips, which is very different from how things are at a traditional office.
Don’t become a sedentary sloth because you work from home just because of this. You can easily find ways to stay active and improve your health with some exercise equipment.
Resistance bands and dumbbells are not too costly and can help you get a quick workout in even the smallest of spaces.
In case you want something a little more high-tech, you can get a treadmill desk or an under-desk bike. Both of them can help you stay active while working, and there’s evidence that they can also boost your productivity.
Moreover, if you really want to go all out, you can get a Peloton bike, which allows you to take spin classes from the comfort of your own home during your breaks.
Whatever path you take, adding some workout equipment to your home office is a great way to ensure you stay active.
Use a standing desk
You don’t have to be a health nut to realize that sitting all day is bad for you.
In fact, even if you go to the gym every day, you’re still at risk if you spend the majority of your day sitting.
Why don’t you get a standing desk? It allows you to stay active while working, which can have significant health benefits. For this item, you’ll get in a few extra steps each day, which will help you increase your overall activity level.
Furthermore, standing can help to raise your heart rate, which is beneficial to your cardiovascular health. Of course, once you’re burning more calories, it can aid in weight loss.
If you find yourself sitting for too long and getting too comfortable while working from home, it may be time to try a standing desk.
In case you want to find out more about home office ideas, read these guides on how to set up a home office!
Start your day in your exercise clothes
Besides choosing gears or exercises for how to stay active while working from home, starting your day with your dynamic exercise clothes is a fantastic hack for removing roadblocks.
Well, nothing can beat starting the day with a healthy dose of exercise.
However, despite the difficulty, keep in mind that it’s essential to get out of bed and put on our workout clothes.
That way, when the time comes, you’ll be dressed and ready to go to the gym, go for a walk outside, ride your Peloton, and so on. In case you happen to work out before lunch, you can simply shower and change back into your regular clothes if that’s what you prefer.
So, next time, if you’re lacking motivation to exercise, try starting the day in your workout clothes. It could be the extra push you need for staying active when working from home.
Walk during calls
Another tips to stay active while working from home are walking during calls. You know, we will have those long conference calls or Zoom meetings that seem to go on lastly. It’s great to walk – a better way if you are seeking ways for how to stay active during these calls.
It’s also a method called exercising while working.
Walking while on the phone not only gets us moving and improves our health, but it also keeps us focused and engaged.
Do some stretching
If you’re like most people, you spend your workdays hunched over a computer or desk. And if you work from home these days, you’re probably spending even more time sitting.
Stretch throughout the day to increase your activity level. It will not only increase your flexibility, but it will also help to relieve a variety of aches and pains.
How to be more active at home by doing some stretching? Raise your arms overhead and clasp your hands together for a simple stretch. Pull your hands down towards your back gently. Your shoulders and upper back should feel stretched.
Moreover, you can also lean forward with your hands on your hips. Whenby, your lower back and hips will be stretched effectively.
Stretching at regular intervals throughout the day will keep you feeling good, limber, and pain-free.
Take a walk with a podcast or audiobook
Indeed, the standout exercise for work from home is taking a walk, especially walking while listening to a podcast or audiobook.
When you work from home, it’s all too easy to spend the entire day glued to your desk. It’s time for you to stay healthy and productive by taking breaks every now and then.
And what better way to clear your mind and recharge your batteries than by going for these walks?
Besides the advantage of refreshing your mind and body, you will look for your inspiration or just want to escape from reality for a while during the listening time.
Refer these working from home guides to know which tools or equipments you may need for working from home productively.
Get up and move around every hour
Be more active at home! Do you know that sitting for extended periods of time can be harmful to your health?
Sedentism has been linked to a variety of health issues, including obesity, heart disease, and even premature death. So, if you want to live a long and healthy life, you should get up and move around every hour or so.
A short walk around the house will also help with your energy and mental clarity.
To do these activities effectively, most tools or apps that will remind you when it’s time to get up, so set an alert to remind yourself to get up and move around every now and then to stay active.
A small amount of movement every hour can make a significant difference.
Schedule your exercise times
Many people have had to adjust to working from home, which can be a significant change for the majority. For busy ones, it can be difficult to find time to exercise when you have a regular commute to work.
Scheduling your wfh workout times is one way to ensure you stay active while working from home.
Set aside time each day or week for physical activity, just as you would for a meeting or a conference call. This action plan will help you stay on track and ensure that you’re getting enough exercise. It’s also a great way to relax your mind and body after a long day at work.
And it doesn’t have to be a complicated workout routine. You could spend a few minutes with a jump rope. At your desk, you could do bodyweight exercises like pushups and squats.
These light work from home workouts will be the wise way for those who are wondering how to stay active while working from home for staying productive.
Additionally, plan some downtime after your workout to rest and recharge. Self-care is essential, and scheduling exercise into your day is one of the best ways to ensure that you stay healthy and fit.
Walk around while working
Trapping at our desks for hours on end, unable to take a break. But did you know that walking around the house can actually help you be more productive?
Generally, exercising while working improves focus and does wonders for your creativity and creativity.
So, the next time you’re stuck, get up and move around!
As mentioned before, you can take calls while walking, hold conference calls while working, and even have some of your best insights and brainstorming moments while walking.
Find new opportunities for extra movement
Hopefully, not every activity you do at work requires you to be seated in front of a computer.
If you’re looking for ways how to stay active while working from home and discover new ways to move, there are plenty of options.
Don’t have a standing desk to incorporate more movement into your day or don’t want to invest in one? Use a high table or countertop to allow you to work while standing.
If you have a laptop, you can take your work with you while you move around, so bring it with you and answer those emails from your back porch if the weather permits, or from the kitchen table.
Take the stairs if you live in a multi-story house or apartment. Taking the stairs rather than the elevator or escalator is a great way to incorporate more movement into your day.
Make sure to move around and stretch your muscles on a regular basis throughout the day.
See more: How to properly sit in a chair for a good posture
Above are 11 useful suggestions on how to stay active while working from home. FittingChairs hope this article will help you with these mentioned great tips to stay active or exercise ideas which work with you perfectly!
